IPOMOEA BATATAS
The Benefits of Talbos ng Kamote
(Ipomoea Batatas)
Ipomoea Batatas is a warm season crop extensively cultivated in the Philippines. It can easily be planted any time of the year and propagated from stem cuttings.
Its roots are high in calories and vitamin A and the leafy tops are eaten as vegetables. The tops, especially purplish ones are used for diabetes and the crushed leaves are applied to boils and acne.
Nutritional Value
Ipomoea batatas contains calcium, 30; magnesium, 24; potassium, 373; sodium, 13; phosphorus, 49; chlorine, 85; sulphur, 26; and iron, 0.8 mg/100 g; iodine, 4.5 g/kg; manganese, copper, and zinc are present in traces . the only plant with iodine .
AMARANTHUS SPINOSUS
The Benefits of Uray
(Amaranthus Spinosus)
Amaranthus Spinosus is found throughout the Philippines at lowlands and low altitudes.
It functions as a good expectorant and an effective astringent especially in stopping liquid bowels. Locally, it has been reported that a decoction of the root relieve one’s breathing from acute bronchitis.
Nutritional Value
The dried leaves contain (per 100g) 267 - 276 calories, 20 - 34.4% protein, 2 - 4.5% fat, 45 - 54% carbohydrate, 9.8 - 10.4% fibre, 16.6 - 24% ash, 1795 - 5333mg calcium, 333 - 460mg phosphorus, 13.5 - 152.7mg iron, 13 - 37mg sodium, 337 - 3528mg potassium, 27.9 - 40.8mg beta carotene equivalent, 0.06mg thiamine, 2.02mg riboflavin, 7.7 - 8.6mg niacin and 503mg ascorbic acid.It is a good expectorant and diuretic (pampa-ihi) laxative(nakakatulong sapagdumi) ,hemostatic(nakapagpapahinto ng nagdurugo) locally,its has been reported that a decoction of the root relieves one breathing from acute bronchitis.
MORINGA OLEIFERA
The Benefits of Malunggay
(Moringa Oleifera)
Moringa Oleifera is planted throughout the Philippines in settled areas at low and medium altitudes.
Scientific research has proven that these humble leaves are in fact a powerhouse of nutritional value. It can help rebuild weak bones, help enrich anemic blood and aid in the nourishment of breastfeeding babies. Ounce per ounce, it has the calcium of four glasses of milk, the vitamin C of seven oranges and the potassium of three bananas.Effective against cancer,constipation,diarrhea,diabetes,highblood
CAPSICUM FRUTESCENS
The Benefits of Dahon ng Sili
(Capsicum Frutescens)
Capsicum frutescens is found throughout the Philippines plated here and there about dwellings but also thoroughly established in open, waste places in settles areas.
Its fruit is a popular condiment. The leaves are used as vegetable; an excellent source of calcium and iron, a good source of phosphorus and vitamins A and B.
It is an important gastrointestinal deoxidant and also serves as a stimulant, digestive, rubefacient, stomachic, sialagogue, alterative, antispasmodic, febrifugue and depurative.
Nutritional Value Pungent principle, capsaicin; solanine; vitamin A and B; citric acid; palmitic acid; capsicin; oleoresin; volatile and fixed oils; pentosans, 8.28%; pectin, 3.2%.nakakatulong po ito sa mga sakit. anti-fatigue,maka boost immunity po sya...,improves metabolism,at may sangkap sya na kung tawagin ay aphrodisiac(pampagana po ng sex) benefits digestion(panunaw) blood detoxification(paginis ng dugo),anti- rheumatic(aban sa rayuma) magaling sya sa may kasukasuan...
CORCHORUS OLITORIUS
The Benefits of Saluyot
(Corchorus Olitorius)
Corchorus Olitorius is ever-present in clearings, farms and waste places in the Philippines.
Reported to be demulcent, deobstruent, diuretic, lactagogue, purgative and tonic, it may also be a remedy for aches and pains, dysentery, enteritis, fever and pectoral pains.
Nutritional Value
Per 100 g., the leaves are reported to contain 43-58 calories, 80.4-84.1 g h20, 4.5-5.6 g protein, 0.3 g fat, 7.6-12.4 g total carbohydrate , 1.7-2.0 g fiber, 2.4 g ash, 266-366 mg Ca, 97-122 mg P, 7.2-7.7 mg Fe, 12 mg Na, 444 mg K, 6410-7850 ug beta carotene equivalent, 0.13-0.15 mg thiamine, 0.26-0.53 mg riboflavin, 1.1-1.2 mg niacin and 53-80 ascorbic acid. Leaves contain oxydase and chlorogenic acid.nakakatuong po ito sa mga sumusonud. dysentery/enteretis(pagtatae o lbm),fever, tumor ,ascites(paglaki ng tiyan dahi sa sakit sa atay) , UTI/cystitis(namamagangpantog) ,dysuria(nahihirapan umihi)